The Connection Between Gut Health & Rosacea
Recent research has revealed a connection between rosacea and gut health, suggesting that the microbiome of the gut may be linked to the severity of the condition.
Let's look at the potential connection between gut health and rosacea, as well as offer tips on how to improve your own gut health in order to reduce rosacea symptoms.
You are probably wondering, what is the gut microbiome? The gut microbiome is the collection of bacteria, viruses, and other microorganisms that live in the digestive tract.
It plays an important role in your overall health, as it helps break down food, absorb nutrients, and fight off disease-causing pathogens.
The composition of the microbiome can vary widely from person to person, which explains why some people are more susceptible to certain conditions than others.
Changes in the microbiome of the gut can lead to an increase in inflammation, which can then trigger rosacea symptoms. For example, people with rosacea were more likely to have an overgrowth of the bacteria Helicobacter pylori in their gut than those without the condition.
Fortunately, there are several steps you can take to improve your own gut health and reduce the symptoms of rosacea.
Making dietary changes is one way to do this; a diet rich in probiotic-rich foods like yogurt, kimchi, sauerkraut, and kefir can help balance your microbiome and keep it healthy.
Additionally, reducing stress levels can also help, as stress can disrupt the balance of bacteria in your gut.
Finally, consider taking a high-quality probiotic supplement to help replenish beneficial bacteria in your gut.